If you are weak and called a wuss on a weekly basis it’s most likely that you do not squat! Man up and start doing it, your girl will thank you later. But since you don’t squat, you most likely don’t have a girl right? Want one? Go squat!
On a serious note, if you don’t squat your a idiot. Seriously..
The squat is called the king of exercises. I think there are a few others that have a strong claim to the title as well, but there is no understating the importance of this exercise, which will utilize all of your
lower -body muscles. Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly, especially with a noticeable weight.
All this aside, squats are one of, if not THE most effective, growth-producing exercises you could possibly include in your workout routine. They will pack more size and strength onto your lower body than any other exercise out there, and due to their high level of difficulty, they also force your body to release higher amounts of important anabolic hormones such as testosterone and growth hormone.
You hear that? anabolic hormones, testosterone, growth…. MAN STUFF! To sum it up, go squat!
You don’t know how to squat? Luckily there are some men who took some time of from being awesome and used this time to post a video to learn you boys how to squat. I highly recommend to watch the hole series of So you think you can squat from Elitefts, but if your short on time the video below will do for starters…
And just so you know, there are like countless of variations of the squat. You got the normal squat, the high bar (Olympic), front squat, goblin.. well you get the idea. This vid just covers the basic squat.
Now… Elitefts a gym full of world record holders within the weightlifting world posted a 5-part serie about squating… Great info, check it out:
Like we all agree on the most important movement you can do with your body that does not involve a spoon is squatting. If you are a wuss